SP - Workout tracker, Coach 3.0.61

Key Features of SP Training:

• Workout Tracker, Training Log: Create personalized workouts and document your sets and repetitions.
• AI-Powered Workout Coach: Adapt your goals (sets, weight, reps, rest) with each session to ensure continual progress through structured cycles, similar to established programs like 5x5 or 5/3/1, tailored specifically for muscle gain.
• Program Variety: Options include Full Body, Half Body, Upper/Lower, PPL, or Split routines.
• Timer: Monitor your rest periods and receive notifications when it's time to resume.
• 250+ Exercise Videos: Comprehensive video content detailing targeted muscles, anatomy, execution, and potential risks for each exercise.
• Statistics: Easily visualize your training progress.
• Levels: Maintain motivation by setting and achieving specific goals.
• Cloud Sync with Cache: Preserve your training history indefinitely without interruptions.
• Free, Unlimited Access: Option to upgrade to PRO for enhanced features.

YOUR PERSONAL WORKOUT TRACKER

The importance of consistently tracking your progress cannot be overstated. With SP Training, users are equipped with an interactive workout tracker designed to facilitate efficient session tracking.

Navigating through the overwhelming number of workout programs online can be a challenge. SP Training eliminates this confusion by offering tailored programs validated by numerous users. Based on your availability and fitness level, you can choose between various routines—Full Body, Half Body, Upper/Lower, PPL, or Split.

Each exercise is presented in both video and text format, ensuring that users understand the target muscles and the rationale behind each movement. Additionally, if the existing catalog of over 250 exercises is insufficient, users can create their own workouts.

The app encourages meticulous tracking of every aspect of your sessions—from the number of sets and repetitions to recovery times (with an integrated timer)—as well as perceived difficulty (RPE, RIR), which is essential for effective progression programming. This focus on methodology enhances the quality of any training program.

YOUR COACH, YOUR CYCLES

Pioneered by the SuperPhysique website for natural lifters, SP Training incorporates structured progression cycles. This feature aligns with familiar strength programs like 5x5 or 5/3/1 but is specifically designed for hypertrophy and muscle growth across both compound and isolation exercises.

The Coach feature provides clear instructions for each session—detailing sets, weights, repetitions, and rest durations—tailored to your individual level and equipment. This approach guarantees an accurate and personalized progression experience.

Your evolution is completely guided and assured.

SET YOUR GOALS

While making progress is essential in weightlifting, maintaining a clear goal is crucial for long-term adherence. SP Training facilitates this by allowing users to earn medals in key exercises (e.g., bench press, squat, deadlift) while identifying weaknesses to concentrate on for improvement.

Upon achieving each validated medal, SP Training inspires users to set higher benchmarks for future challenges.

Are you prepared to take control of your fitness journey?