SP - Workout tracker, Coach 3.0.61

SP - Workout tracker, Coach 3.0.61

SuperPhysique  ❘ Freeware
Android
Latest Version
3.0.61
Safe to install

Key Features of SP Training:

  • Workout Tracker, Training Log: Create personalized workouts and document your sets and repetitions.
  • AI-Powered Workout Coach: Adapt your goals (sets, weight, reps, rest) with each session to ensure continual progress through structured cycles, similar to established programs like 5x5 or 5/3/1, tailored specifically for muscle gain.
  • Program Variety: Options include Full Body, Half Body, Upper/Lower, PPL, or Split routines.
  • Timer: Monitor your rest periods and receive notifications when it's time to resume.
  • 250+ Exercise Videos: Comprehensive video content detailing targeted muscles, anatomy, execution, and potential risks for each exercise.
  • Statistics: Easily visualize your training progress.
  • Levels: Maintain motivation by setting and achieving specific goals.
  • Cloud Sync with Cache: Preserve your training history indefinitely without interruptions.
  • Free, Unlimited Access: Option to upgrade to PRO for enhanced features.

YOUR PERSONAL WORKOUT TRACKER

The importance of consistently tracking your progress cannot be overstated. With SP Training, users are equipped with an interactive workout tracker designed to facilitate efficient session tracking.

Navigating through the overwhelming number of workout programs online can be a challenge. SP Training eliminates this confusion by offering tailored programs validated by numerous users. Based on your availability and fitness level, you can choose between various routines—Full Body, Half Body, Upper/Lower, PPL, or Split.

Each exercise is presented in both video and text format, ensuring that users understand the target muscles and the rationale behind each movement. Additionally, if the existing catalog of over 250 exercises is insufficient, users can create their own workouts.

The app encourages meticulous tracking of every aspect of your sessions—from the number of sets and repetitions to recovery times (with an integrated timer)—as well as perceived difficulty (RPE, RIR), which is essential for effective progression programming. This focus on methodology enhances the quality of any training program.

YOUR COACH, YOUR CYCLES

Pioneered by the SuperPhysique website for natural lifters, SP Training incorporates structured progression cycles. This feature aligns with familiar strength programs like 5x5 or 5/3/1 but is specifically designed for hypertrophy and muscle growth across both compound and isolation exercises.

The Coach feature provides clear instructions for each session—detailing sets, weights, repetitions, and rest durations—tailored to your individual level and equipment. This approach guarantees an accurate and personalized progression experience.

Your evolution is completely guided and assured.

SET YOUR GOALS

While making progress is essential in weightlifting, maintaining a clear goal is crucial for long-term adherence. SP Training facilitates this by allowing users to earn medals in key exercises (e.g., bench press, squat, deadlift) while identifying weaknesses to concentrate on for improvement.

Upon achieving each validated medal, SP Training inspires users to set higher benchmarks for future challenges.

Are you prepared to take control of your fitness journey?

Overview

SP - Workout tracker, Coach is a Freeware software in the category Home & Hobby developed by SuperPhysique.

The latest version of SP - Workout tracker, Coach is 3.0.61, released on 12/24/2024. It was initially added to our database on 12/24/2024.

SP - Workout tracker, Coach runs on the following operating systems: Android.

SP - Workout tracker, Coach has not been rated by our users yet.

Screenshots (Click to view larger)

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

R ROG PUGIO II
Precision and Comfort Redefined: ROG PUGIO II Review
NetBalancer NetBalancer
Optimize Your Network Traffic with NetBalancer
Artweaver Free Artweaver Free
Unleash Your Creativity with Artweaver Free
Artweaver Plus Artweaver Plus
Unleash Your Creativity with Artweaver Plus
3DMark 3DMark
Push Your PC to Its Limits with 3DMark Benchmarking Software
SketchUp Viewer SketchUp Viewer
Transform Your Designs with SketchUp Viewer
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Piction - Play Pictionary 1.2

Piction offers a digital adaptation of the classic word drawing and guessing game, Pictionary. Requiring only a smartphone and a basic drawing tool such as pen and paper, it eliminates the need for physical components like timers, board …

Zombie Highway Hunt Death Road 1.0

The game "Hunt Zombies Highway Death Road 2024" offers an intense blend of high-speed racing and survival against hordes of zombies.

PSBC Mobile 3.0

The Producers Bank Mobile Application demonstrates a commendable effort to facilitate banking transactions through a digital platform.

متن أبي شجاع 10.16

Summary of the application: The text of Abi Shujaa, titled «The Ultimate Brief in Jurisprudence» This book is considered one of the most comprehensive, exceptional, and concise compilations of Shafi'i jurisprudence.

Карты магазинов 1.05

This application offers a comprehensive collection of discount and loyalty cards from various stores, providing an efficient way to access discounts and bonuses without the need for registering a separate card.

Nether Survival Map: Tools 0.1

This map offers an extensive Nether survival experience, showcasing a comprehensive base that includes housing, farms, and storage facilities.