SP - Workout tracker, Coach 3.0.61

SP - Workout tracker, Coach 3.0.61

SuperPhysique – Freeware – Android
Latest Version
3.0.61
Safe to install

Key Features of SP Training:

  • Workout Tracker, Training Log: Create personalized workouts and document your sets and repetitions.
  • AI-Powered Workout Coach: Adapt your goals (sets, weight, reps, rest) with each session to ensure continual progress through structured cycles, similar to established programs like 5x5 or 5/3/1, tailored specifically for muscle gain.
  • Program Variety: Options include Full Body, Half Body, Upper/Lower, PPL, or Split routines.
  • Timer: Monitor your rest periods and receive notifications when it's time to resume.
  • 250+ Exercise Videos: Comprehensive video content detailing targeted muscles, anatomy, execution, and potential risks for each exercise.
  • Statistics: Easily visualize your training progress.
  • Levels: Maintain motivation by setting and achieving specific goals.
  • Cloud Sync with Cache: Preserve your training history indefinitely without interruptions.
  • Free, Unlimited Access: Option to upgrade to PRO for enhanced features.

YOUR PERSONAL WORKOUT TRACKER

The importance of consistently tracking your progress cannot be overstated. With SP Training, users are equipped with an interactive workout tracker designed to facilitate efficient session tracking.

Navigating through the overwhelming number of workout programs online can be a challenge. SP Training eliminates this confusion by offering tailored programs validated by numerous users. Based on your availability and fitness level, you can choose between various routines—Full Body, Half Body, Upper/Lower, PPL, or Split.

Each exercise is presented in both video and text format, ensuring that users understand the target muscles and the rationale behind each movement. Additionally, if the existing catalog of over 250 exercises is insufficient, users can create their own workouts.

The app encourages meticulous tracking of every aspect of your sessions—from the number of sets and repetitions to recovery times (with an integrated timer)—as well as perceived difficulty (RPE, RIR), which is essential for effective progression programming. This focus on methodology enhances the quality of any training program.

YOUR COACH, YOUR CYCLES

Pioneered by the SuperPhysique website for natural lifters, SP Training incorporates structured progression cycles. This feature aligns with familiar strength programs like 5x5 or 5/3/1 but is specifically designed for hypertrophy and muscle growth across both compound and isolation exercises.

The Coach feature provides clear instructions for each session—detailing sets, weights, repetitions, and rest durations—tailored to your individual level and equipment. This approach guarantees an accurate and personalized progression experience.

Your evolution is completely guided and assured.

SET YOUR GOALS

While making progress is essential in weightlifting, maintaining a clear goal is crucial for long-term adherence. SP Training facilitates this by allowing users to earn medals in key exercises (e.g., bench press, squat, deadlift) while identifying weaknesses to concentrate on for improvement.

Upon achieving each validated medal, SP Training inspires users to set higher benchmarks for future challenges.

Are you prepared to take control of your fitness journey?

Overview

SP - Workout tracker, Coach is a Freeware software in the category Home & Hobby developed by SuperPhysique.

The latest version of SP - Workout tracker, Coach is 3.0.61, released on 12/24/2024. It was initially added to our database on 12/24/2024.

SP - Workout tracker, Coach runs on the following operating systems: Android.

SP - Workout tracker, Coach has not been rated by our users yet.

Screenshots (Click to view larger)

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

LEDVISION LEDVISION
Illuminate Your Vision with LEDVISION
AlphaESS AlphaESS
AlphaESS: Power Your Home with Smart Energy Storage
BitDefender Internet Security BitDefender Internet Security
Ultimate Online Protection with BitDefender Internet Security
VMware Player VMware Player
VMware Player - Powerful Virtualization Software for Personal Use
Microsoft Visual Studio 2010 Tools for Office Runtime Microsoft Visual Studio 2010 Tools for Office Runtime
Boost Your Office Tools with Microsoft Visual Studio 2010 Runtime
Free Video Cutter Joiner Free Video Cutter Joiner
Easily Cut and Join Videos for Free with DVDVideoMedia's Video Cutter Joiner
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


BoBo Pet Hospital for Kids 1.0.11

BoBo Pet Hospital offers an engaging simulation that allows players to experience the responsibilities and challenges of a veterinarian in a controlled virtual environment.

Home Decor My Awaaz 4.1.2

The Home Decor My Awaaz app is designed for AP Home décor dealers, providing a streamlined platform for managing order and stock transactions.

كتب الثالث متوسط 1.2

The "Third Intermediate" application offers a streamlined platform for accessing educational content online. It provides users with simplified material aimed at facilitating study and comprehension for middle school students.

Nigloland 1.1.1

Our innovative mobile application offers a distinctive experience in the enchanting world of Nigloland. More than just a standard guide, it serves as your companion before, during, and after your visit, transforming your day into a …

Learn Norwegian 6.1

Learn Norwegian is an app designed for individuals seeking a quick and efficient way to learn the Norwegian language. It caters to both beginners and advanced learners and is particularly beneficial for those planning to travel to Norway.

أعمال شهر رمضان وليالي القدر 1.0

This Ramadan and Laylat al-Qadr Islamic app offers a comprehensive collection of religious practices and supplications. It is a free, offline-enabled application designed to facilitate spiritual engagement during this sacred month.